Divide your 24 Hours into Slots

It is Tuesday sunny bright beautiful morning with 2 C. I don't go to my 
work on Tuesdays. No Darts, no Bowling today in my library. This is the 
day for my calls and to go for my walk.

In the morning after breakfast I use to spend time with my computer to 
go through the Facebook messages to connect with my family and friends.
Not many messages there. Two of my daughters are on Facebook, while the 
other two make calls.

At our age, not many friends left, if we have couple of, we are lucky.
I have two friends from my childhood period. One who lives in Sydney, 
writes to me every day. The other one lives in London, England, is having 
problem with her eyes and also suffering from acute Arthritis, so computer
is off limit for her.

Same problems with two of my sisters. One living in Ilford, England, is 
going through having injections in her eyes. May God help her out. Amen. 
My youngest sister in Chicago, is in a bad shape. 

Her big house is now for sale, she moved to Retirement Home. She was in 
great depression. I am glad, she is now handling things well. I talk to her 
often. We have to accept whatever is there. Things change, time flies. 
This is the reality of cycle of life.

It is 10.30, time to get ready to go for my walk. It is cold and windy with 
gusts 40 Km. I know that so I am all dressed up in layers. My maroon 
sweater is underneath my black jacket. I am also having my gloves on. 
I will be fine, nothing to worry about.

It is 11.40, I am walking by the Whites Road. Too much traffic on the Road. 
All the Fall colors are around, to behold, to enjoy. Trees showering all color 
of leaves. Beautiful gold, orange, red, coffee and bronze color leaves
are scattered on the walkway.

Looks to me like precious pieces of Art and Sculptures. I have to walk 
carefully not to crush any. It is 11.55, I am at Tim Horton, enjoying my 
coffee, carrot walnut muffin and busy with writing my Blog.

Coffee House is full of students from the nearby Dunbarton High School. 
Happy young faces making the atmosphere full of life. It is 1.15, I am done 
with my coffee and with writing my Blog. Time to go home now.

My eldest grandson is here from London, Ontario. He has one week off 
from his Uni. I am planning to make Carrot desert for him. He loves that. 
It is one of his favorites.

We have to keep on trying to do things to spread happiness around, to 
strengthen our relationship. Everything is a two way process. What goes 
around comes back to you. You will get happiness too in turn. Trust me. 
Just try that. You will never go wrong.

Dear Retirees, we have to push ourselves to do our work on our own. 

This keeps us mobile. When we move our body, it helps, keeps our mind 

away from thinking negative. Don't push yourself, be kind to yourself. 
Listen to your body but try to keep it mobile.

We have to divide our 24 hours time, into slots. Try to make use of each 
slot, to get busy with anything like. I believe, this is the Recipe of Healthy 
Living. I follow that strictly. It works for me.