Give color to your moments

Walk through gardens
Stop to smell the roses
Go from indoors to outdoors
Feel the sun on your body

Take a while to have a feel of taste 
while eating your food

Finish your glass of water in three breaks
so to have a moment to feel the energy 
passing through your body

Have a walk along the natural body of water

Mix fresh lemon slices in your glass of water

Take slices of ginger put it in any pot with water
drink from that couple of times throughout your day
specially before your meal and at bed time

How you eat is as important as what you eat

keep your diet simple
Take some time to finish your meal

If you are thinking about dieting
just change your plate 
don't change your diet

Breathing is very important
It indicates how we are feeling inside 

It works as a barometer for our inside world

Focus on your breathing
Try to inhale and exhale 
to maintain your peace and harmony
of your inner self